“I Tried DBT… and It Didn’t Work.”

It’s something I hear often from new clients and something that deserves a deeper dive. In many cases, what that intake received wasn’t comprehensive DBT. Instead, it was treatment-as-usual that incorporated a few DBT skills or portions of DBT but not delivered in a way that is supported by research.

There are many clinicians who are familiar with DBT. They may teach coping skills or reference DBT concepts. But adherent DBT is a principle driven, research-supported treatment. It requires intensive training, ongoing supervision, and a commitment to delivering the model as it was designed.

When DBT is delivered with fidelity to the research, it can be life-changing and even lifesaving.

So if you or someone you love is seeking DBT, you deserve to know what comprehensive DBT looks like.

What Is Comprehensive DBT?

Standard Outpatient DBT serves 5 functions.

1. Weekly Individual Therapy:

Improve and maintain clients’ motivation to change and be engaged with treatment.

• Clients meet one-on-one with a DBT-trained clinician weekly: Sessions are structured by identified targets related to the client’s Life Worth Living Goal, established at the start of treatment.
• These sessions are structured and guided by a daily tracking tool called a Diary Card: which helps prioritise what to focus on and maintains the focus on what is bringing the client into treatment and do not become ‘mood dependent’ or talk sessions.
• A trained DBT clinician should have completed at least 40 hours of DBT-specific training: from a reputable provider.
• Ideally, they are certified or supervised by someone certified through the DBT-Linehan Board of Certification™ (DBT-LBC™): the gold standard for DBT adherence.

2. Weekly 2-hour Skills Group:

Enhance clients’ capability by formally teaching them skills.

• This is usually conducted in a group setting and lasts two hours each week:
• Skills training isn’t just about learning new concepts; it also includes reviewing homework and practising real-life application:
• Research shows that the best outcomes occur when clients complete two full cycles of the skills curriculum:
• Skills group is didactic and is NOT a process group:
• For adolescents: A parent or caregiver must be actively involved. Caregivers participate in a DBT skills group alongside (or parallel to) the adolescent for at least six months, ensuring skills are supported and reinforced in the home environment.

3. In-between session phone coaching:

Generalise skills to the client’s natural environment.

• Clients have access to 24/7 phone coaching: between sessions for brief coaching calls with their clinician or a DBT treatment team member.
• This support helps apply skills in real time: especially during moments of crisis, preventing the need for higher levels of care and aiding generalisation of skills.

4. Weekly Consultation Team:

Enhance therapists’ capabilities and motivation.

• DBT clinicians meet weekly with a consultation team: of other DBT-trained clinicians.
• This ensures accountability, ongoing learning, and adherence to the model: strengthening the care each client receives.

5. Family sessions or Case Management:

Structuring the environment.

• As needed family sessions/caregiver involvement: are provided to structure the environment and support the client.

Why Does this Matter?

• If even one of these components is missing: the treatment is no longer DBT as it was designed and researched. That doesn’t mean other approaches can’t be helpful, but it does mean you may not be getting the full benefit of what DBT has to offer.
• When you’re investing time, energy, and resources into treatment, especially treatment that could save a life: you deserve transparency and clarity about what you’re receiving.

Questions to Ask the Provider:

• Is anyone in your program certified by the DBT-LBC™?
• Is your program certified by the DBT-LBC™?
• What formal training have your clinicians received in DBT?
• Do you provide both individual therapy and skills training?
• Is skills training offered in a group and how long does it last each week?
• Do you offer 24/7 phone coaching?
• Do your clinicians participate in a weekly DBT consultation team?
• Do clients use a daily diary card?
• Have you made any adaptations to standard DBT? If so, why?

The Bottom Line

• DBT is more than a set of skills: it’s a comprehensive, evidence-based treatment that requires structure, training, and commitment.
• If you’ve tried “DBT” before and it didn’t work, ask: Was it truly DBT?
• When all the pieces are in place: it has the potential and research support to be lifesaving.